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Cookies and Cream Protein Powder Calories
A flavored and sweetened high-protein powder, typically made with milk protein and cookie pieces.
CALORIES
GI
POTASSIUM
FIBER
Cookies and Cream Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 76%
Fat
6g
· 14%
Fiber
3g
Cookies and Cream Protein Powder Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
520mg · 52% DV
Selenium
28µg · 51% DV
Iodine
35µg · 23% DV
Cookies and Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies and Cream Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and Cream Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and Cream Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and Cream Protein Powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.