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Cookies and cream dessert Calories
Sweet creamy dessert with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Cookies and cream dessert Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
5g
· 4%
Fat
26.7g
· 48%
Fiber
1.7g
Cookies and cream dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Cookies and cream dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies and cream dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and cream dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and cream dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and cream dessert Fat Profile
SATURATED
9.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.