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Cookies Calories
Sweet baked snack
CALORIES
GI
POTASSIUM
FIBER
Cookies Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
68.9g
· 56%
Protein
5.8g
· 5%
Fat
21.7g
· 39%
Fiber
2.3g
Cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Cookies
Cookies — Frequently Asked Questions
How should cookies be stored to stay fresh longer?
Keep cookies in an airtight container in a cool, dry place. Moisture can make them soft, while heat can cause the fats to go stale faster.
Can cookies be frozen?
Yes, most cookies freeze well if sealed properly. Letting them thaw at room temperature usually helps preserve their texture.
Does having cookies with tea or coffee make them lighter?
No, the drink does not change the cookie itself. But unsweetened tea or coffee may help you enjoy a smaller portion without adding more sugar.
Are cookies better before or after a workout?
Cookies can be a quick, convenient snack before activity, but they are not an ideal recovery food on their own. After training, pairing them with a protein-rich food makes the snack more balanced.
Does eating cookies at night automatically cause weight gain?
No, timing alone does not determine weight gain. The bigger issue is that late-night eating can make it easier to overeat without noticing.
Why do cookies sometimes leave you hungry again quickly?
Cookies are often made with refined flour and sugar and are relatively low in fibre. On their own, that can make them less filling than snacks with more protein or fibre.
How can I make a cookie snack more balanced?
Pair cookies with yogurt, milk, or a handful of nuts. Adding protein or fat can make the snack more satisfying than eating cookies alone.
Are homemade cookies always healthier than packaged cookies?
Not always. Homemade cookies can still be high in sugar and fat, so the ingredients and portion size matter more than where they were made.
Are cookies a good everyday snack for children?
They are better as an occasional treat than a daily habit. Frequent use can crowd out more nutrient-dense snack options.
Who should be especially careful with cookies?
People with gluten, egg, or dairy allergy or intolerance should be cautious because cookies commonly contain these allergens. Those trying to limit ultra-processed foods may also want to keep them occasional.
Have another question about Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.