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Cookies Calories
Sweet, baked, snack
CALORIES
GI
POTASSIUM
FIBER
Cookies Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
72g
· 58%
Protein
5.5g
· 4%
Fat
21g
· 38%
Fiber
2.5g
Cookies Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Cookies Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Cookies
Cookies — Frequently Asked Questions
How should cookies be stored after opening?
Keep fully cooled cookies in an airtight container in a cool, dry place. Moisture makes crisp cookies go soft quickly, while soft cookies also keep best when sealed.
Can cookies be frozen?
Yes. Freeze them in a single layer first, then transfer them to a sealed freezer bag or container so they do not stick together. Thawing at room temperature usually gives the best texture.
How can you tell whether cookies are stale or spoiled?
A crisp cookie that turns soft is usually stale rather than unsafe. Discard cookies with mold, a sour smell, or a rancid, bitter-fat odor; filled or moist cookies need especially careful storage.
Is it better to eat cookies with tea or coffee?
Unsweetened tea or coffee can accompany cookies without adding more sugar. Pairing them with yogurt, milk, or a small handful of nuts may be more filling than eating cookies alone.
Are cookies better before or after a workout?
Cookies can provide quick energy, but their fat content may feel heavy when eaten immediately before exercise. After training, they are better paired with a protein-containing food rather than used as the only recovery snack.
Does eating cookies at night automatically cause weight gain?
No. Weight change is driven mainly by overall energy intake and eating habits over time, not the clock alone. Still, cookies are easy to overeat at night, so serving a planned portion can help.
Are homemade cookies always healthier than packaged cookies?
Not necessarily. Homemade cookies can still be high in sugar, butter, and portion size, although making them yourself gives you more control over the ingredients and recipe.
Do cookies increase the risk of tooth decay?
Frequent exposure to sugary, sticky snacks can raise the risk of tooth decay because residues can stay on teeth. Having cookies with a meal rather than grazing on them, drinking water afterward, and brushing regularly can help.
Can people with gluten, egg, milk, or soy allergies eat these cookies?
These cookies contain gluten, eggs, dairy, and soy, so people with an allergy to any of these ingredients should avoid them. Always check the label for ingredient changes and cross-contact warnings.
Why are packaged cookies considered ultra-processed?
Packaged cookies are commonly made with refined flour, sugar, fats, and ingredients designed to improve shelf life, flavor, or texture. They do not need to be completely off-limits, but less processed foods are a better foundation for everyday eating.
Have another question about Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.