Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Cookie Calories
Sweet snack, typically contains flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68g
· 55%
Protein
5.5g
· 4%
Fat
22g
· 41%
Fiber
2.2g
Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
65mg · 9% DV
Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cookie
Cookie — Frequently Asked Questions
Why do cookies sometimes become hard after they come out of the oven?
Cookies that seem soft straight from the oven can firm up as they cool because the sugar and fat set. Avoid overbaking, and let them cool fully before sealing them in a container.
What is the main difference between homemade and packaged cookies?
Homemade cookies make it easier to control the ingredients and amount of added sugar. Packaged cookies may contain ingredients designed for shelf life, flavoring, or texture, so reading the label is useful.
How should cookies be stored to stay fresh?
Store fully cooled cookies in an airtight container in a cool, dry place. Humidity can make crisp cookies soft, while heat can cause the fats to deteriorate more quickly.
Can cookies be frozen?
Yes. Both baked cookies and shaped unbaked cookie dough can be frozen. Wrap baked cookies airtight; a brief reheat after thawing can help restore their texture.
What should you consider when eating cookies with coffee or tea?
Unsweetened tea or coffee can balance a cookie's sweetness. Pairing cookies with sweet drinks or creamy coffee beverages can quickly raise the overall amount of added sugar in the snack.
Are cookies a good pre-workout snack?
Cookies can provide quick energy, but their fat content may cause stomach discomfort for some people before exercise. A lighter snack you know you tolerate is usually a better choice close to a workout.
Can eating cookies at night affect sleep?
A large serving of cookies late at night may interfere with sleep for some people through indigestion or blood sugar swings. Chocolate varieties may also be stimulating for people sensitive to cocoa.
Are cookies suitable as an everyday snack for children?
Cookies are best not used as the foundation of a daily snack because they commonly contain added sugar, refined flour, and fat. Rotate them with more nourishing options such as fruit, yogurt, or nuts when appropriate and safe for the child.
Why can cookies be risky for people with food allergies?
Cookies commonly contain gluten, eggs, dairy, soy, peanuts, and tree nuts, and cross-contact during manufacturing is also possible. Anyone with a food allergy should check the ingredient list and allergen statement on every product.
Are homemade cookies automatically healthy?
No. Making cookies at home can offer more control over ingredients and portions, but cookies made with butter, sugar, and refined flour are still best treated as a sweet food.
Have another question about Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.