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Cookie Dough Calories
Cookie Dough
CALORIES
GI
POTASSIUM
FIBER
Cookie Dough Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 56%
Protein
4.5g
· 4%
Fat
18g
· 40%
Fiber
1.2g
Cookie Dough Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Cookie Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Dough Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Dough Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Dough Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cookie Dough
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Nutrition data compiled from USDA FoodData Central and scientific sources.