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Cookie crumble Calories
Crunchy cookie crumbles used in desserts
CALORIES
GI
POTASSIUM
FIBER
Cookie crumble Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
2.5g
Cookie crumble Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Cookie crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie crumble Contain Allergens?
Contains these allergens:
Which Diets Is Cookie crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie crumble Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 250:1
Above the ideal 4:1 (250:1).
Foods Similar to Cookie crumble
Cookie crumble — Frequently Asked Questions
How many calories are in cookie crumble?
Cookie crumble contains 480 calories per 100 g. The same amount provides 68 g of carbohydrates and 21 g of fat.
Is cookie crumble suitable for a vegetarian diet?
Cookie crumble is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.