1 tablespoon (medium) of Cookie crumble (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cookie crumble Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

5.5g

· 11% DV

Fat

21g

· 27% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Cookie crumble Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Cookie crumble?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cookie crumble Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cookie crumble

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cookie crumble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie crumble Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cookie crumble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie crumble Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Compare Cookie crumble

🍪vs🍯

Cookie crumble vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Cookie crumble vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Cookie crumble vs Höşmerim160 kcal more per 100 g

→🍪vs🍫

Cookie crumble vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Cookie crumble

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Cookie crumble

How many calories are in cookie crumble?

Cookie crumble contains 480 calories per 100 g. The same amount provides 68 g of carbohydrates and 21 g of fat.

Is cookie crumble suitable for a vegetarian diet?

Cookie crumble is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

Have another question about Cookie crumble?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026