Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Chocolate cookie Calories
Chocolate, sweet, crunchy
CALORIES
GI
POTASSIUM
FIBER
Chocolate cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 54%
Protein
5.5g
· 5%
Fat
22g
· 41%
Fiber
3.2g
Chocolate cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Chocolate cookie
Chocolate cookie — Frequently Asked Questions
Why is it so easy to overeat chocolate cookies?
Their sweet taste, rich texture, and crisp-soft bite can encourage continued snacking, while packaged serving sizes are easy to lose track of. Putting a planned amount on a plate and closing the package can help with mindful eating.
Do chocolate cookies go well with coffee?
Coffee’s bitterness can balance the cookie’s sweetness. However, people sensitive to caffeine may find that coffee plus a sweet cookie, especially later in the day, interferes with sleep.
Can I eat a chocolate cookie before a workout?
A small portion can provide quick energy before exercise, but its fat content may feel heavy or cause stomach discomfort for some people. A lighter, easier-to-digest snack is often better immediately before intense training.
Are chocolate cookies good for post-workout recovery?
On their own, they are not an ideal recovery snack because they may not provide enough protein to support a balanced post-exercise meal. Pairing one with milk, yogurt, or a protein-containing meal is a more practical approach.
What happens if I eat chocolate cookies at night?
An occasional small portion is unlikely to be a problem for most people. Eating them close to bedtime can reinforce late-night sweet cravings, and chocolate’s mild stimulant compounds may affect sleep in sensitive individuals.
Are packaged chocolate cookies less healthy than homemade cookies?
Not always, but packaged chocolate cookies are commonly ultra-processed and may contain more added sugar, flavorings, or ingredients designed for a long shelf life. Homemade cookies make it easier to control ingredients and portion size.
How should opened chocolate cookies be stored?
Reseal them tightly and keep them in a cool, dry cupboard away from sunlight. Humidity makes cookies lose their crunch, while heat can melt the chocolate or cause a pale coating on its surface.
Can chocolate cookies be frozen?
Yes, they can be frozen in an airtight container or freezer bag. To limit moisture and loss of crispness, let them thaw at room temperature while still sealed.
Who should be careful with chocolate cookies?
They contain gluten, eggs, dairy, and soy, so they may not be suitable for people with allergies or sensitivities to these ingredients. People with coeliac disease should also check the label for cross-contact warnings.
Should children eat chocolate cookies every day?
They are better treated as an occasional sweet rather than an everyday snack. Fruit, yogurt, cheese-based snacks, or lower-sugar homemade options are generally better choices for regular snacking.
Have another question about Chocolate cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.