1 piece (medium) of Chocolate Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 1.6 g of protein, 6.6 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

67g

· 24% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 4% · Fat 41%

Chocolate Cookie Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Chocolate Cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cookie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Chocolate Cookie

🍪vs🍬

Chocolate Cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍫

Chocolate Cookie vs Snickers chocolate8 kcal fewer per 100 g

→🍪vs🍯

Chocolate Cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Chocolate Cookie vs Dark chocolate60 kcal fewer per 100 g

→

Foods Similar to Chocolate Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate Cookie

How many calories are in a chocolate cookie?

Chocolate cookies provide 480 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates and 22 g of fat.

Do chocolate cookies raise blood sugar?

Chocolate cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 67 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026