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Cookie biscuit Calories
Sweet processed snack
CALORIES
GI
POTASSIUM
FIBER
Cookie biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71g
· 59%
Protein
6g
· 5%
Fat
19g
· 36%
Fiber
2.5g
Cookie biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Cookie biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cookie biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cookie biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.