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Cookie banana protein powder Calories
High-protein flavored powder supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cookie banana protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie banana protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 4% DV
Protein
72g
· 144% DV
Fat
8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Cookie banana protein powder Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
How Nutritious Is Cookie banana protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cookie banana protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie banana protein powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cookie banana protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie banana protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie banana protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie banana protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Frequently Asked Questions About Cookie banana protein powder
How many calories and how much protein are in cookie banana protein powder?
Per 100 g, it provides 400 calories and 72 g of protein. It also contains 12 g carbs, 8 g fat, and 3 g fiber.
Is cookie banana protein powder gluten-free, and does it contain allergens?
It is compatible with gluten-free, vegetarian, and omnivore diets. It contains dairy and soy allergens and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.