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Whey Protein (Cookie and Banana Flavored) Calories
High protein, Cookie and banana flavor, Low fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Whey Protein (Cookie and Banana Flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein (Cookie and Banana Flavored) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
14g
· 5% DV
Protein
70g
· 140% DV
Fat
5.5g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 73% · Fat 12%
Whey Protein (Cookie and Banana Flavored) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
How Nutritious Is Whey Protein (Cookie and Banana Flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whey Protein (Cookie and Banana Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein (Cookie and Banana Flavored)
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whey Protein (Cookie and Banana Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Cookie and Banana Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Cookie and Banana Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Cookie and Banana Flavored) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Whey Protein (Cookie and Banana Flavored)
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Frequently Asked Questions About Whey Protein (Cookie and Banana Flavored)
How many calories and how much protein are in cookie and banana flavored whey protein?
It provides 390 calories and 70 g of protein per 100 g. It also contains 14 g of carbohydrates, 5.5 g of fat, and 2 g of fiber per 100 g.
Is cookie and banana flavored whey protein suitable for a keto diet?
It is listed as compatible with a ketovore diet. Since it contains 14 g of carbohydrates per 100 g, portion size should be considered within your daily carbohydrate target on a ketogenic diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.