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Cookie (520-550 kcal) Calories
High-calorie, sweet, flour-based cookie
CALORIES
GI
POTASSIUM
FIBER
Cookie (520-550 kcal) Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
65g
· 49%
Protein
5.5g
· 4%
Fat
28g
· 47%
Fiber
2.5g
Cookie (520-550 kcal) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Cookie (520-550 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie (520-550 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie (520-550 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cookie (520-550 kcal) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie (520-550 kcal) Fat Profile
SATURATED
10g
MONOUNSATURATED
9g
POLYUNSATURATED
3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cookie (520-550 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.