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Cookie (500 kcal) Calories
Popular snack, high sugar and fat, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Cookie (500 kcal) Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
68g
· 54%
Protein
6g
· 5%
Fat
23g
· 41%
Fiber
2.5g
Cookie (500 kcal) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
250mg · 11% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Cookie (500 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie (500 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie (500 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Cookie (500 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie (500 kcal) Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Cookie (500 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.