Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Cooked wheat bulgur pilaf Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cooked wheat bulgur pilaf Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Cooked wheat bulgur pilaf Vitamins & Minerals
Vitamins
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B5
0.09mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Cooked wheat bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked wheat bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked wheat bulgur pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Cooked wheat bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked wheat bulgur pilaf Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked wheat bulgur pilaf
Cooked wheat bulgur pilaf — Frequently Asked Questions
How many calories are in cooked wheat bulgur pilaf?
Cooked wheat bulgur pilaf provides 83 calories per 100 g.
How much protein does cooked wheat bulgur pilaf contain?
There are 3.1 g of protein in 100 g of cooked wheat bulgur pilaf. It can contribute grain-based protein to plant-focused meals.
Is cooked wheat bulgur pilaf high in carbohydrates?
Cooked wheat bulgur pilaf contains 18.6 g of carbohydrates per 100 g. Portion size can be considered alongside individual carbohydrate goals.
What is the glycemic index of cooked wheat bulgur pilaf?
Cooked wheat bulgur pilaf has a glycemic index of 46. This is a useful reference for people monitoring the glycemic impact of carbohydrate foods.
Is cooked wheat bulgur pilaf a good source of fiber?
It contains 4.5 g of fiber per 100 g. Fiber adds to the nutritional value of the meal.
Can I eat cooked wheat bulgur pilaf on a diet?
At 83 calories per 100 g, cooked wheat bulgur pilaf can fit into a diet when portioned according to your energy and carbohydrate targets.
Is cooked wheat bulgur pilaf vegan?
Yes, it is listed as compatible with vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Paleo eating patterns.
Does cooked wheat bulgur pilaf contain gluten?
Yes, cooked wheat bulgur pilaf contains gluten. It is not suitable for people who need to avoid gluten.
Is cooked wheat bulgur pilaf low in fat?
Yes. It contains just 0.2 g of fat per 100 g, making it a low-fat grain option based on the provided nutrition information.
Is cooked wheat bulgur pilaf highly processed?
No, it is classified as minimally processed. This classification describes its level of processing.
Have another question about Cooked wheat bulgur pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.