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Cooked vermicelli Calories
Boiled wheat vermicelli
CALORIES
GI
POTASSIUM
FIBER
Cooked vermicelli Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked vermicelli Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.24mg · 20% DV
B3
1.4mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked vermicelli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Cooked vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked vermicelli Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cooked vermicelli
Cooked vermicelli — Frequently Asked Questions
How many calories are in cooked vermicelli?
Cooked vermicelli provides 158 calories per 100 g.
How much protein does cooked vermicelli have?
A 100 g serving of cooked vermicelli contains 5.8 g of protein.
Is cooked vermicelli high in carbohydrates?
Cooked vermicelli contains 30.9 g of carbohydrates per 100 g. It may be useful to consider the portion alongside other carbohydrate foods in the meal.
Does cooked vermicelli contain fiber?
Yes. Cooked vermicelli provides 1.8 g of fiber per 100 g.
Is cooked vermicelli low in fat?
Yes, it is low in fat, with 0.9 g of fat per 100 g.
What is the glycemic index of cooked vermicelli?
Cooked vermicelli has a glycemic index of 49.
Does cooked vermicelli raise blood sugar quickly?
With a glycemic index of 49, cooked vermicelli is not in the high-glycemic-index range. It contains 30.9 g of carbohydrates per 100 g.
Can cooked vermicelli fit into a diet?
Cooked vermicelli is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It provides 158 calories per 100 g, so the amount can be planned within the overall meal.
Is cooked vermicelli suitable for vegans and vegetarians?
Yes. Based on the provided dietary compatibility information, cooked vermicelli is suitable for both vegan and vegetarian diets.
Does cooked vermicelli contain gluten?
Yes, cooked vermicelli contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.