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Cooked turkey thigh Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked turkey thigh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 68%
Fat
5.9g
· 32%
Fiber
0g
Cooked turkey thigh Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B12
0.65µg · 27% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
250mg · 7% DV
Cooked turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked turkey thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked turkey thigh Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Cooked turkey thigh
Cooked turkey thigh — Frequently Asked Questions
How long does cooked turkey thigh keep in the fridge?
Refrigerate it within two hours of cooking. Stored in an airtight container, it is generally best eaten within 3 to 4 days.
Can cooked turkey thigh be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and wrap or seal it well before freezing; thaw it in the refrigerator rather than on the counter.
How can I reheat turkey thigh without drying it out?
Reheat it covered with a small splash of water, stock, or sauce. Gentle heat and a short reheating time help preserve moisture.
What is the main difference between turkey thigh and turkey breast?
Turkey thigh is darker, richer-tasting, and usually more forgiving in slow-cooked dishes, while breast is milder and can dry out more easily. Choose thigh when you want a juicier, fuller-flavoured result.
Should I eat the skin on cooked turkey thigh?
It is entirely optional. The skin adds flavour and crispness, but removing it can make the meal lighter if that better suits your preference.
What goes well with cooked turkey thigh?
It pairs well with roasted vegetables, leafy salads, beans, whole grains, or a yogurt-based sauce. Herbs such as sage, thyme, garlic, and mustard complement its savoury flavour particularly well.
Is cooked turkey thigh a good food after a workout?
It can be a useful post-workout protein choice. Pairing it with a carbohydrate food such as potatoes, rice, grains, or fruit can help make a more complete recovery meal.
Is it bad to eat turkey thigh at night?
No, turkey thigh is not inherently a poor evening food. A very large serving or a rich, heavily sauced preparation close to bedtime may be uncomfortable for people prone to reflux.
Does pink turkey meat always mean it is undercooked?
No. Meat near the bone can remain pink because of natural pigments and cooking conditions. Safe cooking and proper storage matter more than colour alone.
Who should be cautious with cooked turkey thigh?
People on medically prescribed protein or phosphorus restrictions, including some people with kidney disease, should follow their clinician's guidance. Those managing blood pressure should also check labels on brined, deli-style, or pre-seasoned turkey, which can be high in sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.