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Turkey (Cooked) Calories
High protein, low fat, source of B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Turkey (Cooked) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 79%
Fat
3.5g
· 21%
Fiber
0g
Turkey (Cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
0.7mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Turkey (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Turkey (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey (Cooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Turkey (Cooked)
Turkey (Cooked) — Frequently Asked Questions
How long does cooked turkey keep in the refrigerator?
Cooked turkey usually keeps safely for 3 to 4 days when cooled promptly, stored in a covered container, and refrigerated. It should not sit at room temperature for more than 2 hours.
Can cooked turkey be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags to make thawing easier and reduce waste; for best texture, use it within a few months.
How can I reheat cooked turkey without drying it out?
Reheat it covered over low to medium heat with a small splash of water, stock, or sauce. Lean turkey dries out easily when heated too long or at high heat.
How does turkey compare with chicken breast in cooking?
Both work well as lean protein choices in similar meals. Turkey often has larger fibers and a slightly fuller flavor, so slicing it thinly and using moist cooking methods can improve tenderness.
Is cooked turkey a good post-workout food?
Yes, its protein makes it a useful component of a post-workout meal. Pairing it with a carbohydrate food such as potatoes, rice, bread, or grains can help replenish energy stores after training.
Is it bad to eat turkey at night?
For most people, eating turkey in the evening is not a problem. A very large, spicy, or late meal may worsen discomfort for people prone to reflux or indigestion.
Does turkey really make you sleepy?
Turkey contains tryptophan, but eating turkey alone has not been shown to cause noticeable sleepiness. The drowsiness often associated with holiday meals is more likely related to a large meal, alcohol, and fatigue.
What foods pair well with cooked turkey?
Vegetables such as leafy greens, peppers, broccoli, and salad add volume, fiber, and a wider range of nutrients. Adding whole grains, potatoes, or legumes can turn turkey into a more filling, balanced meal.
Who should be cautious with cooked turkey?
People with chronic kidney disease or a prescribed protein restriction should plan portions with their healthcare professional. Those limiting sodium should also check labels on brined, marinated, deli-style, or processed turkey products.
How can I tell if cooked turkey has spoiled?
A sour or unusual smell, sticky surface, discoloration, or mold are signs that turkey should be discarded. Reheating does not make questionable meat safe to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.