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Turkey (Cooked) Calories
High protein, low fat, source of B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Turkey (Cooked) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 79%
Fat
3.5g
· 21%
Fiber
0g
Turkey (Cooked) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
0.7mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Turkey (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Turkey (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey (Cooked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Turkey (Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.