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Cooked tomato paste Calories
Source of lycopene and potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato paste Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 78%
Protein
4.3g
· 18%
Fat
0.5g
· 4%
Fiber
4.1g
Cooked tomato paste Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
Vitamin C
21.9mg · 24% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
1014mg · 30% DV
Iron
3mg · 17% DV
Magnesium
50mg · 12% DV
Phosphorus
83mg · 12% DV
Cooked tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato paste Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked tomato paste Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cooked tomato paste
Cooked tomato paste — Frequently Asked Questions
How many calories are in cooked tomato paste?
Cooked tomato paste contains 82 calories per 100 grams. The calorie total changes with portion size.
Is cooked tomato paste a good source of protein?
It provides 4.3 grams of protein per 100 grams. That gives it some protein, though the exact role in a meal depends on how much you use.
How many carbs are in cooked tomato paste?
Cooked tomato paste has 18.9 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is cooked tomato paste low in fat?
Yes. It contains just 0.5 grams of fat per 100 grams.
Does cooked tomato paste contain fiber?
Yes. It provides 4.1 grams of fiber per 100 grams.
What is the glycemic index of cooked tomato paste?
The glycemic index of cooked tomato paste is 38. This can be useful for people monitoring glycemic impact.
Is cooked tomato paste keto-friendly?
According to the provided diet compatibility, yes, it is keto-compatible. Still, it contains 18.9 grams of carbs per 100 grams, so serving size is important.
Is cooked tomato paste vegan or vegetarian?
Yes. Based on the provided compatibility, it fits vegan and vegetarian diets, as well as pescatarian and flexitarian eating patterns.
Is cooked tomato paste gluten-free?
Yes. The provided diet compatibility lists it as suitable for a gluten-free diet.
Is cooked tomato paste considered processed food?
Yes. Its category is listed as processed, and its processing level is also given as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.