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Cooked tomato pasta Calories
Source of carbohydrates and lycopene
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato pasta Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.2g
· 75%
Protein
4.1g
· 13%
Fat
1.8g
· 12%
Fiber
2.1g
Cooked tomato pasta Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
62mg · 9% DV
Sodium
175mg · 8% DV
Iron
1mg · 6% DV
Cooked tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked tomato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Cooked tomato pasta
Cooked tomato pasta — Frequently Asked Questions
Why does tomato pasta turn mushy after cooking?
Overcooking breaks down the pasta’s starch structure, and it continues to absorb moisture from the sauce as it sits. Drain it while still slightly firm and finish it briefly in the sauce for a better texture.
How should leftover tomato pasta be stored?
Cool it promptly, transfer it to a covered container, and refrigerate it rather than leaving it at room temperature. Reheat until piping hot throughout, and discard pasta that has been left out for an extended period.
Can cooked tomato pasta be frozen?
Yes, although the pasta may be softer after thawing. Freeze in individual portions, thaw in the refrigerator when possible, and reheat thoroughly.
How can I stop tomato pasta from drying out in the fridge?
Pasta absorbs sauce as it stands. Keep a little extra sauce aside or add a small splash of water when reheating, then stir gently to restore the consistency.
What goes well with tomato pasta for a more balanced meal?
Add a protein source such as lentils, chickpeas, beans, tofu, or a plant-based yogurt side, along with salad or cooked vegetables. Olive oil, walnuts, or seeds can add flavor and satisfying fats.
Is tomato pasta better before or after a workout?
It can work before exercise as a carbohydrate-based meal if you allow enough time for digestion. After training, pairing it with a protein-rich food makes it a more balanced recovery meal.
Is it bad to eat tomato pasta at night?
The time of day alone does not make it unhealthy; portion size, your overall diet, and how close it is to bedtime matter more. People with reflux may find tomato-based foods aggravate symptoms when eaten late.
How is tomato pasta different from plain pasta?
Tomato sauce adds moisture, flavor, and tomato-derived plant compounds, making it more than just plain pasta. The amount of salt and added oil can vary substantially depending on whether the sauce is homemade or packaged.
Is tomato pasta automatically unhealthy because it is processed?
No. Processing level alone does not determine whether a meal is nutritious; ingredients, added salt and fat, and portion size are more useful considerations. It can fit into a balanced meal, especially with vegetables and a protein source.
Who should be careful with tomato pasta?
It contains gluten, so it is not appropriate for people with coeliac disease or those medically advised to avoid gluten unless a certified gluten-free pasta is used. Those with reflux may also need to limit tomato sauce if it triggers symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.