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Cooked tilapia Calories
Lean protein, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked tilapia Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 81%
Fat
2.7g
· 19%
Fiber
0g
Cooked tilapia Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.7mg · 29% DV
Vitamin D
3.1µg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
380mg · 11% DV
Magnesium
34mg · 8% DV
Cooked tilapia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tilapia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tilapia Contain Allergens?
Contains these allergens:
Which Diets Is Cooked tilapia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked tilapia Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked tilapia
Cooked tilapia — Frequently Asked Questions
How many calories and how much protein are in cooked tilapia?
Per 100 g, cooked tilapia provides 128 calories and 26.2 g of protein. It also has 0 g carbs and 2.7 g fat.
Is cooked tilapia keto-friendly, and what is its glycemic index?
Yes, cooked tilapia is keto-friendly because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.