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Cooked Sujuk Calories
Spiced, cooked Turkish sujuk sausage
CALORIES
GI
POTASSIUM
FIBER
Cooked Sujuk Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 20%
Fat
30g
· 77%
Fiber
0g
Cooked Sujuk Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Cooked Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Sujuk Contain Allergens?
No known major allergens
Which Diets Is Cooked Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Sujuk Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked Sujuk
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Nutrition data compiled from USDA FoodData Central and scientific sources.