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Cooked Sujuk Calories
Spiced, cooked Turkish sujuk sausage
CALORIES
GI
POTASSIUM
FIBER
Cooked Sujuk Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
18g
· 20%
Fat
30g
· 77%
Fiber
0g
Cooked Sujuk Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.28mg · 22% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
12µg · 22% DV
Cooked Sujuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Sujuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Sujuk Contain Allergens?
No known major allergens
Which Diets Is Cooked Sujuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Sujuk Fat Profile
SATURATED
12g
MONOUNSATURATED
13g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked Sujuk
Cooked Sujuk — Frequently Asked Questions
Can cooked sujuk be reheated?
Yes, but reheat it only until it is hot throughout and avoid reheating the same portion repeatedly. Eat it promptly after reheating for better food safety.
Why does sujuk release so much fat when cooked?
Sujuk is naturally a fatty sausage, and its fat renders out as it heats. Cook it over medium to medium-low heat without adding extra oil to reduce splattering and scorching.
How long does cooked sujuk keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking. It is generally best eaten within three to four days; discard it if its smell, colour, or texture changes.
Can cooked sujuk be frozen?
Yes. Freeze it in airtight, meal-sized portions, then thaw it in the refrigerator rather than at room temperature. Do not refreeze sujuk that has already been thawed.
Is sujuk good with eggs?
Sujuk and eggs are a common pairing, and the eggs can make the meal more filling. Since sujuk already provides plenty of fat and salt, skip added cooking oil and serve vegetables alongside it for balance.
Is sujuk better cooked on a grill or in a pan?
Both methods work: pan-cooking makes it easier to manage rendered fat, while grilling adds a smoky flavour. Use moderate heat on a grill, since high flames can burn the outside before the centre is properly hot.
Is cooked sujuk safer than undercooked sujuk?
Thoroughly cooked sujuk is safer than raw or undercooked sausage because cooking reduces microbial risk. Safety also depends on using the product by its use-by date and storing it correctly before and after cooking.
Should I eat sujuk before or after a workout?
Its high fat content may feel heavy before training and can slow digestion. After exercise, it is better used occasionally as part of a balanced meal with carbohydrate-rich foods rather than as the only recovery food.
Can eating sujuk at night cause discomfort?
Its spicy, fatty profile may trigger reflux, indigestion, or thirst in some people, especially close to bedtime. People prone to reflux may do better with a smaller serving earlier in the evening.
Is sujuk a healthy protein source?
Sujuk provides protein, but it is a processed meat and is not ideal as an everyday main protein choice. Rotate it with less processed options such as fish, poultry, eggs, beans, and lentils to help limit salt and saturated fat intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.