1 cup (medium) of Cooked strawberry oatmeal (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 29 g of carbs, 5.8 g of protein, 2.6 g of fat and 5 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Cooked strawberry oatmeal Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

2.4g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Cooked strawberry oatmeal Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.06mg · 5% DV

Biotin

1.2µg · 4% DV

0.02mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

76mg · 11% DV

Selenium

5.1µg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Cooked strawberry oatmeal?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked strawberry oatmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked strawberry oatmeal

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked strawberry oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked strawberry oatmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked strawberry oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked strawberry oatmeal Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Cooked strawberry oatmeal

🍓vs🍚

Cooked strawberry oatmeal vs Bulgur Pilaf52 kcal fewer per 100 g

→🍓vs🍝

Cooked strawberry oatmeal vs Whole wheat pasta56 kcal fewer per 100 g

→🍓vs🥖

Cooked strawberry oatmeal vs Breadstick342 kcal fewer per 100 g

→🍓vs🥯

Cooked strawberry oatmeal vs Simit272 kcal fewer per 100 g

→

Foods Similar to Cooked strawberry oatmeal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026