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Cooked strawberries Calories
Cooked strawberries with some water loss and partial reduction in heat-sensitive vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Cooked strawberries Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.6g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
2g
Cooked strawberries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Folate
20µg · 5% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
15mg · 2% DV
Cooked strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked strawberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked strawberries Contain Allergens?
No known major allergens
Which Diets Is Cooked strawberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked strawberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Cooked strawberries
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Nutrition data compiled from USDA FoodData Central and scientific sources.