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Cooked spaghetti with tomato paste Calories
Boiled spaghetti with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Cooked spaghetti with tomato paste Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
26.1g
· 80%
Protein
4.3g
· 13%
Fat
0.9g
· 7%
Fiber
1.9g
Cooked spaghetti with tomato paste Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Cooked spaghetti with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spaghetti with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spaghetti with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Cooked spaghetti with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked spaghetti with tomato paste Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cooked spaghetti with tomato paste
Cooked spaghetti with tomato paste — Frequently Asked Questions
Is cooked spaghetti with tomato paste better before or after a workout?
It usually works well 2–3 hours before training because its carbohydrate content can help provide energy. After training, pairing it with a protein source like yogurt, cheese, beans, or tofu makes the meal more balanced.
Why can spaghetti with tomato paste feel heavy on the stomach?
Large portions, extra oil, or the acidity of tomato paste can make it feel heavier for some people. Using less fat, keeping the sauce simple, and avoiding oversized servings often helps.
How can I make cooked spaghetti with tomato paste more filling?
Add vegetables and a protein source to increase satiety. Good options include lentils, chickpeas, tofu, or a side salad with yogurt-based toppings.
Can I eat spaghetti with tomato paste the next day?
Yes, if it is cooled promptly and stored in the refrigerator rather than left out for hours. Keep it in a sealed container and reheat it thoroughly before eating.
Can cooked spaghetti with tomato paste be frozen?
Yes, but the texture may become softer after thawing. Freezing it in individual portions usually gives the best result.
How do I reheat spaghetti with tomato paste without drying it out?
Add a small splash of water or extra sauce and reheat gently while stirring. Covering it during microwave reheating also helps retain moisture.
Does tomato paste add much nutritional value to spaghetti?
Tomato paste adds flavor and contributes some beneficial compounds naturally found in tomatoes. Still, the overall balance of the meal depends more on portion size and what you serve with it.
Is spaghetti with tomato paste less healthy than plain boiled pasta?
Not necessarily. The main difference usually comes from how much oil and salt are added and whether the meal includes vegetables and protein.
Is cooked spaghetti with tomato paste a good option for children?
It often is, especially for children who prefer simple flavors and soft textures. It is usually better tolerated when it is not overly salty, spicy, or oily.
Who should be careful with cooked spaghetti with tomato paste?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those with reflux or a sensitive stomach may also need to watch portion size and sauce acidity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.