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Cooked spaghetti, low oil Calories
Boiled spaghetti with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Cooked spaghetti, low oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
30.2g
· 75%
Protein
5.4g
· 13%
Fat
2.1g
· 12%
Fiber
1.8g
Cooked spaghetti, low oil Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
20µg · 36% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked spaghetti, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spaghetti, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spaghetti, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Cooked spaghetti, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked spaghetti, low oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.