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Cooked sorghum pasta Calories
Gluten-free whole-grain pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Cooked sorghum pasta Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
34.1g
· 87%
Protein
3.6g
· 9%
Fat
0.7g
· 4%
Fiber
2.3g
Cooked sorghum pasta Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Magnesium
31mg · 7% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Cooked sorghum pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked sorghum pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked sorghum pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked sorghum pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked sorghum pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cooked sorghum pasta
Cooked sorghum pasta — Frequently Asked Questions
How many calories are in cooked sorghum pasta?
Cooked sorghum pasta has 160 calories per 100 grams. Total calories increase with larger portions.
How much protein does cooked sorghum pasta have?
It provides 3.6 grams of protein per 100 grams. It contains some protein, but it is not a high-protein pasta option.
Is cooked sorghum pasta high in carbs?
It contains 34.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
Is cooked sorghum pasta low in fat?
Yes, it has 0.7 grams of fat per 100 grams. That makes it a low-fat grain-based food.
Does cooked sorghum pasta contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. This can contribute to your overall daily fiber intake.
What is the glycemic index of cooked sorghum pasta?
The glycemic index of cooked sorghum pasta is 65. This may be useful for people monitoring glycemic impact.
Is cooked sorghum pasta gluten-free?
Yes, according to the provided diet compatibility, it is gluten-free. It can fit a gluten-free eating pattern.
Is cooked sorghum pasta suitable for vegans and vegetarians?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Can cooked sorghum pasta fit into a diet plan?
It can, depending on your calorie and carbohydrate goals. Per 100 grams, it contains 160 calories and 34.1 grams of carbs, so portion control may be helpful.
Is cooked sorghum pasta considered processed food?
Yes, its processing level is listed as processed. If you evaluate foods by processing level, that is an important factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.