Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🦃
Cooked skinless turkey meat Calories
Lean, high-protein meat
CALORIES
GI
POTASSIUM
FIBER
Cooked skinless turkey meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
28.6g
· 69%
Fat
5.8g
· 31%
Fiber
0g
Cooked skinless turkey meat Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B12
0.75µg · 31% DV
B6
0.45mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
30.5µg · 55% DV
Phosphorus
235mg · 34% DV
Zinc
2mg · 18% DV
Magnesium
29mg · 7% DV
Cooked skinless turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked skinless turkey meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked skinless turkey meat Contain Allergens?
No known major allergens
Which Diets Is Cooked skinless turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked skinless turkey meat Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cooked skinless turkey meat
Cooked skinless turkey meat — Frequently Asked Questions
How many calories are in cooked skinless turkey meat?
Cooked skinless turkey meat has 170 calories per 100 grams. Larger portions will increase calories proportionally.
How much protein is in cooked skinless turkey meat?
It provides 28.6 grams of protein per 100 grams. That makes it a high-protein meat option.
Does cooked skinless turkey meat contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is cooked skinless turkey meat high in fat?
It contains 5.8 grams of fat per 100 grams. This is a moderate fat amount for a meat food.
Is cooked skinless turkey meat keto-friendly?
Yes, it is listed as compatible with keto and it has 0 grams of carbs. Its protein and fat content fit well into ketogenic meal planning.
Can you eat cooked skinless turkey meat on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It is an animal-based protein food.
What is the glycemic index of cooked skinless turkey meat?
Its glycemic index is 0. Since it also has 0 grams of carbs, a glycemic impact is not expected.
Is cooked skinless turkey meat filling?
Its 28.6 grams of protein per 100 grams can help support satiety. It contains no carbs and no fiber.
Is cooked skinless turkey meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also minimally processed.
Is cooked skinless turkey meat processed food?
It is classified as minimally processed. That means it is a simpler meat option compared with more heavily processed products.
Have another question about Cooked skinless turkey meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.