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Cooked skinless chicken thigh chop Calories
High-protein cooked skinless chicken cut
CALORIES
GI
POTASSIUM
FIBER
Cooked skinless chicken thigh chop Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked skinless chicken thigh chop Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B5
1.2mg · 24% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked skinless chicken thigh chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked skinless chicken thigh chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked skinless chicken thigh chop Contain Allergens?
No known major allergens
Which Diets Is Cooked skinless chicken thigh chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked skinless chicken thigh chop Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked skinless chicken thigh chop
Cooked skinless chicken thigh chop — Frequently Asked Questions
How long does cooked skinless chicken thigh chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked skinless chicken thigh chop be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may soften slightly after thawing, but it still works well in bowls, wraps, soups, or salads.
Is chicken thigh chop juicier than chicken breast?
Usually yes. Thigh meat tends to stay more tender and forgiving than breast, especially after reheating.
Is cooked skinless chicken thigh chop good after a workout?
Yes, it is a high-protein option that fits well into a post-workout meal. Since it has no carbs, you may want to pair it with rice, potatoes, fruit, or bread if you also want to replenish glycogen.
Is it okay to eat cooked skinless chicken thigh chop at night?
Yes, for most people it can fit into an evening meal. How heavy it feels depends more on portion size and rich sides or sauces than on the chicken itself.
Does reheating cooked chicken thigh reduce its protein?
Reheating does not meaningfully remove the protein. The bigger change is usually in texture and moisture, especially if it is overheated.
Why does chicken thigh chop sometimes turn rubbery?
The most common reason is overcooking or reheating too aggressively. Letting it rest after cooking and reheating gently can help keep it tender.
What should I eat with cooked skinless chicken thigh chop?
It pairs well with vegetables, grains, legumes, yogurt-based sides, or salad. That combination can make the meal more balanced by adding fibre and a wider range of nutrients.
Should chicken thigh be washed before cooking?
No. Washing raw chicken is not recommended because splashing water can spread bacteria around the kitchen; proper cooking and surface hygiene matter more.
Who should be careful with cooked skinless chicken thigh chop?
People limiting sodium should be cautious if it was prepared with salty marinades, seasoning blends, or ready-made sauces. Anyone at higher risk from foodborne illness should also pay close attention to storage and reheating safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.