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Cooked skinless chicken meat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked skinless chicken meat Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 63%
Fat
7.5g
· 37%
Fiber
0g
Cooked skinless chicken meat Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
Biotin
8µg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked skinless chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked skinless chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked skinless chicken meat Contain Allergens?
No known major allergens
Which Diets Is Cooked skinless chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked skinless chicken meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked skinless chicken meat
Cooked skinless chicken meat — Frequently Asked Questions
How can cooked skinless chicken be reheated without drying out?
Warm it gently in a covered pan with a splash of water, broth, or sauce. In a microwave, covering it with a damp paper towel helps retain moisture.
How long does cooked chicken keep in the refrigerator?
When refrigerated within two hours of cooking, cooked chicken generally keeps for 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual discoloration.
Can cooked skinless chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, then thaw it in the refrigerator rather than on the counter. Avoid refreezing chicken that has already been thawed.
Does pink chicken always mean it is undercooked?
No. Chicken, particularly thigh meat or meat near bone, can retain a pink color because of myoglobin. Proper cooking temperature is a more reliable safety indicator than color alone.
Does boiling chicken reduce its protein content?
Cooking changes the structure of protein but does not remove a meaningful amount of it from the chicken. Some water-soluble compounds can enter the cooking liquid, so using the broth in soups or sauces can reduce waste.
Is skinless chicken breast or skinless thigh better for flavour?
Skinless thigh meat is usually juicier and has a richer flavour, while breast meat is milder and can dry out more easily. The better choice depends on the recipe and texture you prefer.
What should I serve with cooked chicken for a more balanced meal?
Pair it with vegetables, beans, whole grains, or a salad to add fibre and a wider range of nutrients. Ingredients such as olive oil, avocado, or yogurt can also add flavour and make the meal more satisfying.
Is chicken better before or after a workout?
Chicken works well as a protein source in a post-workout meal. Before training, a large serving immediately beforehand may feel heavy, so many people tolerate it better a few hours earlier.
Is it unhealthy to eat chicken at night?
Eating chicken at night is not inherently unhealthy; your overall meal pattern and personal comfort matter more. Very large, spicy, or rich chicken meals may worsen reflux or indigestion in sensitive people.
Why does cooked chicken sometimes turn rubbery?
Rubbery chicken is usually caused by overcooking or cooking at overly high heat. Use evenly sized pieces, avoid prolonged cooking, and let it rest briefly after cooking for a more tender texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.