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Cooked skinless chicken fillet Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Cooked skinless chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked skinless chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked skinless chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked skinless chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked skinless chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Cooked skinless chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked skinless chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked skinless chicken fillet
Cooked skinless chicken fillet — Frequently Asked Questions
How long does cooked skinless chicken fillet keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, sticky surface, or unusual colour.
Can cooked chicken fillet be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, then thaw it in the refrigerator. Do not refreeze chicken that has already been thawed.
How can I keep chicken fillet from becoming dry and tough?
Avoid cooking it for a long time over very high heat; cook over moderate heat only until it is fully cooked through. Letting it rest for a few minutes before slicing helps retain its juices.
Does boiling chicken fillet reduce its protein?
Cooking changes the structure of protein but does not meaningfully remove the protein from the meat. Some water-soluble compounds can move into the cooking liquid, so using the broth in soup or sauce can reduce waste.
Is cooked chicken fillet better before or after a workout?
It can be particularly useful after training when paired with a carbohydrate food to support recovery. Before exercise, a smaller serving with enough time to digest is often more comfortable.
What should I eat with chicken fillet for a more balanced meal?
Pair it with vegetables, salad, legumes, or whole grains to add fibre and a wider range of nutrients. Olive oil, avocado, or a yoghurt-based side can also add flavour and satiety.
How does chicken fillet compare with chicken thigh?
Chicken fillet is breast meat and is usually leaner with a milder flavour, while thigh meat is darker, juicier, and richer tasting. Leaving the skin on thigh meat substantially increases the fat released during cooking.
Is it unhealthy to eat chicken fillet every day?
Properly stored and safely cooked chicken can fit into a balanced eating pattern. Still, varying protein choices across the week with fish, eggs, legumes, dairy foods, and other options supports greater dietary variety.
Can cooked chicken fillet be reheated?
Yes, but reheat only the portion you plan to eat and make sure it is steaming hot throughout. Repeated cooling and reheating lowers quality and can increase food-safety risk.
Should chicken fillet be washed because of antibiotic concerns?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces. Keep raw and cooked foods separate, clean utensils and surfaces well, and cook the chicken thoroughly instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.