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Cooked skinless boneless chicken thigh Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked skinless boneless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Cooked skinless boneless chicken thigh
Cooked skinless boneless chicken thigh — Frequently Asked Questions
How can I reheat cooked boneless skinless chicken thigh without drying it out?
Reheat it gently over low heat with a lid, adding a small splash of water or broth if needed. High heat and prolonged reheating make the meat tougher and drier.
Why does chicken thigh sometimes turn rubbery or tough?
Overcooking and excessive heat are common causes. Thigh meat has more connective tissue than breast, so it benefits from gentle reheating or controlled cooking until tender.
How long does cooked chicken thigh keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and generally use it within 3 to 4 days. Discard it if it develops an unusual smell, color, or texture.
Can cooked chicken thigh be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, then thaw it in the refrigerator for best quality. Avoid repeatedly thawing and refreezing it.
Why is chicken thigh usually more flavorful than chicken breast?
Thigh meat naturally contains more fat and connective tissue than breast meat. This gives it a richer flavor and helps it stay moist during cooking.
Is cooked chicken thigh a good choice after a workout?
Yes, its high-quality protein can help support muscle repair after exercise. Pairing it with a carbohydrate food such as rice, potatoes, bread, or grains can also help replenish energy after hard training.
Will eating chicken thigh at night disrupt sleep?
Chicken thigh itself is not known to disrupt sleep. However, a large, spicy, or rich meal close to bedtime may worsen reflux or discomfort in sensitive people.
What should I serve with chicken thigh for a balanced meal?
Pair it with vegetables or salad for volume and fiber, then add a carbohydrate source such as beans, whole grains, or potatoes if desired. A lemon- or herb-based sauce can add flavor without relying heavily on salt.
Should chicken thigh be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashes; thorough cooking and careful cleaning are the safer practices.
Who should be cautious with chicken thigh?
People who need to limit sodium should check labels carefully on pre-marinated, seasoned, or processed chicken products. Anyone with a poultry allergy should avoid it altogether.
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Nutrition data compiled from USDA FoodData Central and scientific sources.