Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked Skinless Boneless Chicken Cutlet Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Cooked Skinless Boneless Chicken Cutlet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked Skinless Boneless Chicken Cutlet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked Skinless Boneless Chicken Cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Skinless Boneless Chicken Cutlet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Skinless Boneless Chicken Cutlet Contain Allergens?
No known major allergens
Which Diets Is Cooked Skinless Boneless Chicken Cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Skinless Boneless Chicken Cutlet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked Skinless Boneless Chicken Cutlet
Cooked Skinless Boneless Chicken Cutlet — Frequently Asked Questions
How long does cooked skinless boneless chicken cutlet keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for 3 to 4 days in the refrigerator. Leaving it out at room temperature too long raises food safety risk.
Can cooked chicken cutlet be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing it can be a bit drier, so it often works best in saucy dishes, soups, or grain bowls.
How can I reheat it without drying it out?
Reheat gently over low to medium heat and add a splash of water, stock, or sauce if needed. Covering it while reheating helps retain moisture.
Does boiling, grilling, or baking change its protein content?
Cooking does not remove the protein itself, but water loss can change how concentrated it is per 100 grams. The bigger difference usually comes from added fats, breading, or sauce.
Is cooked chicken cutlet a good post-workout food?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source and vegetables can make the meal more balanced for recovery.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because you eat it at night; total intake over time matters more. Heavy sauces and oversized portions are more likely to be the issue.
What foods pair well with cooked chicken cutlet?
Vegetables add volume and fibre to make the meal more filling and balanced. Rice, potatoes, or other starches can be useful alongside it, especially for active people.
How does a chicken cutlet compare with chicken breast?
Chicken cutlet usually refers to a thinner cut, often from the breast, so it cooks faster and can dry out more easily if overcooked. The exact fat and texture depend on the cut and preparation.
Is it okay to eat cooked chicken cutlet every day?
It can fit into a daily diet, but relying on one protein source all the time can limit dietary variety. Rotating with fish, eggs, legumes, dairy, and different meats gives a broader nutrient mix.
Who should be more careful with cooked chicken cutlet?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful about thorough cooking and safe storage. Those limiting sodium should also watch for heavily seasoned or pre-marinated versions.
Have another question about Cooked Skinless Boneless Chicken Cutlet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.