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Cooked shrimp Calories
Cooked shrimp
CALORIES
GI
POTASSIUM
FIBER
Cooked shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Cooked shrimp Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
1.6mg · 10% DV
Vitamin E
1.4mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
240mg · 34% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Cooked shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked shrimp Contain Allergens?
No known major allergens
Which Diets Is Cooked shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked shrimp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked shrimp
Cooked shrimp — Frequently Asked Questions
How many calories and how much protein are in cooked shrimp?
Cooked shrimp provides 99 calories and 24 g of protein per 100 g. It also contains 0.2 g of carbohydrates and 0.3 g of fat per 100 g.
Is cooked shrimp suitable for a keto diet?
Yes, cooked shrimp is compatible with keto and ketovore diets. It contains just 0.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.