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Cooked shredded chicken breast Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Cooked shredded chicken breast Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
0.8g
· 3%
Protein
24g
· 77%
Fat
2.8g
· 20%
Fiber
0g
Cooked shredded chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked shredded chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked shredded chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked shredded chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked shredded chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked shredded chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cooked shredded chicken breast
Cooked shredded chicken breast — Frequently Asked Questions
Why does cooked shredded chicken breast sometimes turn out dry, and how can I keep it moist?
Chicken breast is naturally low in fat, so it dries out easily if overcooked. Gentle heat, stopping once it is cooked through, and letting it rest before shredding help retain moisture.
How long does cooked shredded chicken breast keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. If the smell, color, or texture changes, it should be discarded.
Can cooked shredded chicken breast be frozen?
Yes, it freezes well when portioned and sealed tightly. For best quality and safety, thaw only what you need rather than refreezing it repeatedly.
Is it better before or after a workout?
It is often more useful after training because its high protein content supports recovery. Before a workout, it is usually better paired with a carbohydrate source instead of eaten alone.
Is shredded chicken breast okay to eat at night?
Yes, especially if it is not covered in heavy sauces or fried coatings. If it feels too light on its own, pairing it with vegetables or a more balanced side can make the meal more satisfying.
Does boiling, baking, or pan-cooking change the protein much?
The protein itself does not disappear with normal cooking. The bigger differences usually come from moisture loss and any oil, sauce, or seasoning added during preparation.
What foods pair well with cooked shredded chicken breast?
It works well with salads, roasted vegetables, rice, potatoes, beans, wraps, or yogurt-based sauces. Pairing it with fiber-rich foods makes the meal more balanced and filling.
How does chicken breast compare with chicken thigh for everyday meals?
Chicken breast is usually leaner and milder in flavor, which makes it popular for lighter high-protein meals. Chicken thigh is often juicier and richer, so the better choice depends on taste and cooking style.
Is it unhealthy to eat shredded chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, dairy, or other meats can support a more balanced intake.
Who should be more careful with cooked shredded chicken breast?
People who need to limit sodium should watch out for heavily seasoned or pre-marinated versions. Anyone at higher risk from foodborne illness should also be careful about undercooked chicken or improper storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.