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●Low GI

Cooked shell pasta Calories

Energy and carbohydrate source

CALORIES

158kcal

GI

50low

POTASSIUM

44mg

FIBER

1.8g

Cooked shell pasta Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

30.9g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Cooked shell pasta Vitamins & Minerals

Vitamins

Folate

83µg · 21% DV

B1

0.12mg · 10% DV

B3

1.3mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

26.2µg · 48% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Cooked shell pasta Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked shell pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked shell pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked shell pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked shell pasta Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Cooked shell pasta — Frequently Asked Questions

How many calories are in cooked shell pasta?

Cooked shell pasta provides 158 calories per 100 g.

How much protein does cooked shell pasta have?

Cooked shell pasta contains 5.8 g of protein per 100 g.

Is cooked shell pasta high in carbohydrates?

It contains 30.9 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient compared with protein and fat.

How much fat is in cooked shell pasta?

Cooked shell pasta has 0.9 g of fat per 100 g, making it low in fat.

Does cooked shell pasta contain fiber?

Yes. It provides 1.8 g of fiber per 100 g.

What is the glycemic index of cooked shell pasta?

Cooked shell pasta has a glycemic index of 50.

Is cooked shell pasta suitable for a diet?

It can fit into a meal plan depending on portion size, with 158 calories and 30.9 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Is cooked shell pasta vegetarian?

Yes, it is listed as compatible with vegetarian eating patterns. However, it contains gluten and egg allergens.

Does cooked shell pasta contain gluten?

Yes, cooked shell pasta contains gluten. Eggs are also listed as an allergen.

Is cooked shell pasta a processed food?

Yes, cooked shell pasta is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.