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Cooked shell pasta Calories
Energy and carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Cooked shell pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked shell pasta Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
26.2µg · 48% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked shell pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked shell pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked shell pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked shell pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked shell pasta Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cooked shell pasta
Cooked shell pasta — Frequently Asked Questions
How many calories are in cooked shell pasta?
Cooked shell pasta provides 158 calories per 100 g.
How much protein does cooked shell pasta have?
Cooked shell pasta contains 5.8 g of protein per 100 g.
Is cooked shell pasta high in carbohydrates?
It contains 30.9 g of carbohydrates per 100 g. Carbohydrates are its main macronutrient compared with protein and fat.
How much fat is in cooked shell pasta?
Cooked shell pasta has 0.9 g of fat per 100 g, making it low in fat.
Does cooked shell pasta contain fiber?
Yes. It provides 1.8 g of fiber per 100 g.
What is the glycemic index of cooked shell pasta?
Cooked shell pasta has a glycemic index of 50.
Is cooked shell pasta suitable for a diet?
It can fit into a meal plan depending on portion size, with 158 calories and 30.9 g of carbohydrates per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is cooked shell pasta vegetarian?
Yes, it is listed as compatible with vegetarian eating patterns. However, it contains gluten and egg allergens.
Does cooked shell pasta contain gluten?
Yes, cooked shell pasta contains gluten. Eggs are also listed as an allergen.
Is cooked shell pasta a processed food?
Yes, cooked shell pasta is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.