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Cooked seafood mix Calories
Source of protein, vitamin B12, selenium and iodine
CALORIES
GI
POTASSIUM
FIBER
Cooked seafood mix Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
1.5g
· 7%
Protein
17.5g
· 78%
Fat
1.5g
· 15%
Fiber
0g
Cooked seafood mix Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
2.6mg · 16% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Selenium
43µg · 78% DV
Iodine
45µg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Cooked seafood mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked seafood mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked seafood mix Contain Allergens?
Contains these allergens:
Which Diets Is Cooked seafood mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked seafood mix Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked seafood mix
Cooked seafood mix — Frequently Asked Questions
How many calories are in cooked seafood mix?
Cooked seafood mix contains 99 calories per 100 grams. It is relatively low in calories while providing a high amount of protein.
How much protein does cooked seafood mix have?
It provides 17.5 grams of protein per 100 grams. That makes it a strong protein option for many meal plans.
Does cooked seafood mix contain carbs?
Yes, but only a small amount. It has 1.5 grams of carbohydrates per 100 grams.
Is cooked seafood mix high in fat?
No, it is low in fat. It contains 1.5 grams of fat per 100 grams.
Is cooked seafood mix keto-friendly?
Yes, based on the provided data it is compatible with a keto diet. Its very low carbohydrate content supports that fit.
What is the glycemic index of cooked seafood mix?
Its glycemic index is listed as 0. That indicates a negligible glycemic impact.
Is cooked seafood mix good for high-protein meals?
Yes, with 17.5 grams of protein per 100 grams, it fits well into high-protein meals. It also stays relatively low in calories and fat.
Is cooked seafood mix gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it can fit gluten-free eating patterns based on the provided information.
What allergens are in cooked seafood mix?
The listed allergens are fish and shellfish. Anyone with those allergies should avoid it.
Is cooked seafood mix heavily processed?
No, it is classified as minimally processed. This means it is not described as a heavily processed seafood product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.