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Cooked red apple Calories
Cooked red apple is a source of fiber and vitamin C. Cooking reduces some vitamins but improves digestibility.
CALORIES
GI
POTASSIUM
FIBER
Cooked red apple Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
2.1g
Cooked red apple Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Cooked red apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked red apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked red apple Contain Allergens?
No known major allergens
Which Diets Is Cooked red apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked red apple Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Cooked red apple
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Nutrition data compiled from USDA FoodData Central and scientific sources.