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Cooked raspberries Calories
High in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cooked raspberries Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.9g
· 82%
Protein
1.2g
· 8%
Fat
0.6g
· 10%
Fiber
6.2g
Cooked raspberries Vitamins & Minerals
Vitamins
Vitamin C
18.7mg · 21% DV
B5
0.33mg · 7% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Cooked raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked raspberries Contain Allergens?
No known major allergens
Which Diets Is Cooked raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked raspberries
Cooked raspberries — Frequently Asked Questions
Is cooked raspberry easier to digest than raw raspberry?
Often yes. Cooking softens the fruit, which may make it gentler for some people with sensitive digestion, while still leaving some fibre.
How long does cooked raspberry keep in the fridge?
In a clean sealed container, it usually keeps for about 3 to 5 days in the refrigerator. It may spoil faster if sugar was not added or if it sits out repeatedly.
Can cooked raspberry be frozen?
Yes, it freezes well in small portions. After thawing it will be softer, so it works best stirred into yogurt, oatmeal, or used as a topping or sauce.
Does cooking destroy all the fibre in raspberries?
No. Cooking changes the texture, but it does not remove fibre completely, so cooked raspberries can still contribute fibre to a meal.
Do you need to add sugar when cooking raspberries?
No. If you want to soften the tartness, you can use cinnamon, vanilla, mashed banana, or unsweetened apple puree instead of adding sugar.
What foods pair well with cooked raspberry?
It goes well with yogurt, oats, chia pudding, whole-grain pancakes, and mild fresh cheeses. Pairing it with protein- or fat-containing foods can make it more satisfying.
Is cooked raspberry better before or after a workout?
It can fit either time depending on the portion and what you eat with it. On its own it is light, while after training it pairs well with a protein source such as yogurt.
Does eating cooked raspberry at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake and what else is included in the meal.
Is cooked raspberry the same as raspberry jam?
No. Jam is usually much higher in added sugar and more concentrated, while cooked raspberry can simply be fruit that has been heated until soft.
Who should be careful with cooked raspberry?
People with berry allergies, sensitivity to acidic foods, or some forms of reflux may need caution. Homemade cooked fruit should also be stored properly to reduce food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.