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Cooked ramen Calories
Cooked refined-wheat noodles, typically instant ramen prepared in water
CALORIES
GI
POTASSIUM
FIBER
Cooked ramen Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25.1g
· 69%
Protein
4.5g
· 12%
Fat
2.9g
· 19%
Fiber
1.2g
Cooked ramen Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Folate
18µg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Cooked ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ramen Contain Allergens?
Contains these allergens:
Which Diets Is Cooked ramen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked ramen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Foods Similar to Cooked ramen
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Nutrition data compiled from USDA FoodData Central and scientific sources.