1 cup (medium) of Cooked quinoa with tomato paste (185 g) has 231 calories. That works out to 125 calories per 100 g. It contains 39.8 g of carbs, 7.8 g of protein, 4.6 g of fat and 5.2 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Cooked quinoa with tomato paste Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

4.2g

· 8% DV

Fat

2.5g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Cooked quinoa with tomato paste Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

0.11mg · 9% DV

0.14mg · 8% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Magnesium

60mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Cooked quinoa with tomato paste?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked quinoa with tomato paste Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked quinoa with tomato paste

To burn the 125 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked quinoa with tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked quinoa with tomato paste Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked quinoa with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked quinoa with tomato paste Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Cooked quinoa with tomato paste

🍅vs🥯

Cooked quinoa with tomato paste vs Poppy Seed Bagel140 kcal fewer per 100 g

→🍅vs🍚

Cooked quinoa with tomato paste vs Bulgur Pilaf5 kcal more per 100 g

→🍅vs🍝

Cooked quinoa with tomato paste vs Whole wheat pasta1 kcal more per 100 g

→🍅vs🥖

Cooked quinoa with tomato paste vs Breadstick285 kcal fewer per 100 g

→

Foods Similar to Cooked quinoa with tomato paste

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026