🍗
Cooked poultry Calories
High-protein source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked poultry Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Cooked poultry Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Cooked poultry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked poultry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked poultry Contain Allergens?
No known major allergens
Which Diets Is Cooked poultry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked poultry Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.89g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Foods Similar to Cooked poultry
Cooked poultry — Frequently Asked Questions
How many calories are in 100g of cooked poultry?
100g of cooked poultry contains 189 calories. This makes it easy to estimate calories from portion size.
How much protein does cooked poultry have?
Cooked poultry provides 28.9g of protein per 100g. That makes it a high-protein meat option.
Does cooked poultry contain carbs?
No, cooked poultry has 0g of carbohydrates per 100g. It can fit well into low-carb eating patterns.
Is cooked poultry high in fat?
Cooked poultry contains 7.4g of fat per 100g. It offers fat along with a substantial amount of protein.
Is cooked poultry keto-friendly?
Yes, cooked poultry is compatible with keto. Its 0g carbohydrate content is a key reason it fits that diet.
What is the glycemic index of cooked poultry?
The glycemic index of cooked poultry is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is cooked poultry gluten-free?
Yes, cooked poultry is compatible with a gluten-free diet. It is listed as Gluten-Free in the diet compatibility data.
Can you eat cooked poultry on paleo or carnivore?
Yes, cooked poultry is compatible with Paleo and Carnivore diets. It also fits Omnivore, Ketovore, Mediterranean, and Flexitarian eating patterns.
Does cooked poultry have fiber?
No, cooked poultry contains 0g of fiber per 100g. Fiber would need to come from other foods in the meal plan.
Is cooked poultry considered processed food?
Cooked poultry is classified as minimally processed. That places it in a different category from heavily processed meat products.
Have another question about Cooked poultry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.