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Cooked pasta Calories
Boiled plain pasta; a carbohydrate-rich energy source.
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked pasta Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cooked pasta
Cooked pasta — Frequently Asked Questions
How long does cooked pasta keep in the refrigerator?
Cooked pasta usually keeps for 3 to 4 days when cooled promptly, stored in a sealed container, and refrigerated. Do not save pasta that has been left at room temperature for more than two hours.
Can cooked pasta be frozen?
Yes. Cool it completely, freeze it in portions, and keep sauce separate when possible for a better texture. Reheat thawed pasta thoroughly and do not refreeze it.
Does boiling pasta reduce its protein content?
Boiling does not meaningfully reduce the protein in pasta. Because pasta absorbs water during cooking, its nutrients appear less concentrated per 100 grams than in dry pasta.
How can I keep pasta from sticking together?
Cook pasta in plenty of boiling water, stir it occasionally, and toss it with sauce soon after draining. Adding oil to the cooking water does not reliably prevent sticking and may make sauce cling less well.
Why should I save pasta cooking water?
The starchy water helps emulsify sauces, making them smoother and helping them coat the pasta. Add it a little at a time, especially because the water may already be salty.
Is pasta better before or after a workout?
Pasta can be part of a pre-workout meal when there is enough time to digest it comfortably. After training, pairing it with protein-rich foods such as eggs, dairy, beans, fish, or meat makes for a more balanced recovery meal.
Does eating pasta at night automatically cause weight gain?
No. Eating pasta at night does not by itself cause weight gain; portion size, the overall diet, and rich sauces matter more. Very large or high-fat late meals may worsen reflux or cause discomfort for some people.
What goes well with pasta in a pasta salad?
Olive oil, lemon, tomatoes, leafy greens, peppers, olives, and fresh herbs work especially well. Adding chickpeas, lentils, tuna, chicken, or cheese can make the meal more filling and balanced.
How does cooked pasta compare with rice?
Both are grain-based carbohydrate foods, so the better choice often depends on the dish, preference, and what is served alongside them. Pasta holds sauces well, which can make it easy to combine with vegetables and protein, while rice is often a simple match for stews and saucy dishes.
Can people with celiac disease or gluten sensitivity eat regular pasta?
Traditional wheat pasta contains gluten and is not suitable for people with celiac disease. People who need to avoid gluten should choose certified gluten-free pasta and consider cross-contact during cooking and serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.