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Cooked octopus Calories
Lean protein rich in vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked octopus Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
4.4g
· 12%
Protein
29.8g
· 79%
Fat
1.6g
· 9%
Fiber
0g
Cooked octopus Vitamins & Minerals
Vitamins
B12
36µg · 1500% DV
B6
0.36mg · 21% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
89.6µg · 163% DV
Iodine
95µg · 63% DV
Phosphorus
233mg · 33% DV
Sodium
711mg · 31% DV
Cooked octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked octopus Contain Allergens?
No known major allergens
Which Diets Is Cooked octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked octopus Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked octopus
Cooked octopus — Frequently Asked Questions
How many calories are in cooked octopus?
Cooked octopus provides 164 calories per 100 g.
Is cooked octopus high in protein?
Cooked octopus contains 29.8 g of protein per 100 g. This makes it a high-protein seafood option.
Is cooked octopus suitable for a keto diet?
Yes, cooked octopus is listed as compatible with keto diets. It contains 4.4 g of carbohydrates per 100 g.
Does cooked octopus raise blood sugar?
Cooked octopus has a glycemic index of 0.
How much fat is in cooked octopus?
There are 1.6 g of fat in 100 g of cooked octopus.
Does cooked octopus contain carbohydrates?
Yes. Cooked octopus contains 4.4 g of carbohydrates per 100 g.
Does cooked octopus have fiber?
No. Cooked octopus contains 0 g of fiber per 100 g according to the provided nutrition facts.
Is cooked octopus safe for people with shellfish allergies?
No. Shellfish is listed as an allergen for cooked octopus, so people with this allergy should avoid it.
Is cooked octopus gluten-free?
Yes, cooked octopus is listed as compatible with a gluten-free diet.
Is cooked octopus minimally processed?
Yes. Cooked octopus is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.