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Cooked oats Calories
Source of fiber and complex carbs, low fat, plant protein
CALORIES
GI
POTASSIUM
FIBER
Cooked oats Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
12g
· 68%
Protein
2.5g
· 14%
Fat
1.4g
· 18%
Fiber
1.7g
Cooked oats Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.26mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cooked oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked oats Contain Allergens?
No known major allergens
Which Diets Is Cooked oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked oats Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Cooked oats
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Nutrition data compiled from USDA FoodData Central and scientific sources.