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Cooked mussel Calories
Rich in protein, vitamin B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked mussel Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.4g
· 18%
Protein
23.8g
· 58%
Fat
4.5g
· 24%
Fiber
0g
Cooked mussel Vitamins & Minerals
Vitamins
B12
20.4µg · 850% DV
B2
0.41mg · 32% DV
B1
0.3mg · 25% DV
B3
2.1mg · 13% DV
Minerals
Selenium
89.7µg · 163% DV
Iodine
140µg · 93% DV
Iron
7mg · 39% DV
Phosphorus
197mg · 28% DV
Cooked mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mussel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mussel Contain Allergens?
No known major allergens
Which Diets Is Cooked mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked mussel Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked mussel
Cooked mussel — Frequently Asked Questions
How many calories are in cooked mussels?
Cooked mussels provide 172 calories per 100 grams. The total calories increase or decrease with portion size.
How much protein is in cooked mussels?
Cooked mussels contain 23.8 grams of protein per 100 grams. That makes them a high-protein seafood option.
Do cooked mussels have carbs?
Yes, cooked mussels contain 7.4 grams of carbohydrates per 100 grams. They are not a zero-carb seafood choice.
Are cooked mussels high in fat?
Cooked mussels contain 4.5 grams of fat per 100 grams. Based on these values, their fat content is not especially high.
Do cooked mussels contain fiber?
No, cooked mussels contain 0 grams of fiber per 100 grams. If you want fiber in the meal, you would need to get it from other foods.
What is the glycemic index of cooked mussels?
The glycemic index of cooked mussels is 0. This means they have no glycemic index value above zero based on the provided data.
Are cooked mussels keto-friendly?
Yes, cooked mussels are listed as compatible with keto and ketovore diets. Since they contain 7.4 grams of carbs per 100 grams, portion size still matters.
Are cooked mussels gluten-free?
Yes, cooked mussels are compatible with a gluten-free diet according to the provided data. They do, however, contain the shellfish allergen.
Are cooked mussels safe for people with shellfish allergy?
No, cooked mussels contain shellfish, which is a declared allergen. They are not suitable for people with shellfish allergy.
Are cooked mussels processed food?
Cooked mussels are classified as minimally processed. They are not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.