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Cooked mixed chicken thigh and breast Calories
High protein, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Cooked mixed chicken thigh and breast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 58%
Fat
8.8g
· 42%
Fiber
0g
Cooked mixed chicken thigh and breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
7µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Cooked mixed chicken thigh and breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked mixed chicken thigh and breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked mixed chicken thigh and breast Contain Allergens?
No known major allergens
Which Diets Is Cooked mixed chicken thigh and breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked mixed chicken thigh and breast Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked mixed chicken thigh and breast
Cooked mixed chicken thigh and breast — Frequently Asked Questions
How long does cooked mixed chicken thigh and breast keep in the fridge?
Refrigerate it in a shallow covered container within two hours of cooking. It is generally best eaten within 3 to 4 days when kept properly chilled.
Can cooked chicken be frozen?
Yes, cooked chicken freezes well, especially when divided into meal-sized portions. Cool it promptly, seal it tightly, and thaw it in the refrigerator rather than on the counter.
Why does mixed thigh and breast chicken sometimes turn out dry?
Breast meat is leaner than thigh meat and can dry out sooner during cooking or reheating. Gentle reheating with a lid and a splash of broth, water, or sauce helps retain moisture.
What is the best way to reheat cooked chicken safely?
Reheat only the portion you plan to eat, until it is steaming hot throughout. Avoid repeatedly cooling and reheating the same batch, as this can reduce quality and increase food-safety risk.
Does combining chicken thigh and breast change the taste of a dish?
Yes. Thigh contributes a richer, juicier flavor, while breast has a milder taste and firmer texture. The combination works particularly well in wraps, grain bowls, soups, salads, and stir-fries.
What should I serve with cooked chicken for a balanced meal?
Pair it with vegetables or legumes for volume and fiber, then add potatoes, rice, whole grains, or bread if you want a more substantial meal. A yogurt-based sauce, olive oil dressing, or avocado can add flavor and satisfaction.
Is cooked chicken better before or after a workout?
Chicken is a convenient protein choice after training, particularly as part of a meal that also includes a carbohydrate source. Right before exercise, a large or rich chicken meal may feel heavy for some people.
Is it bad to eat chicken at night?
No, chicken itself is not harmful at night. However, a very large, spicy, or high-fat meal close to bedtime may worsen reflux or interfere with comfortable sleep in sensitive people.
Does pink chicken always mean that it is undercooked?
Not necessarily. Pigments near bone, seasonings, smoking, and cooking methods can leave pink areas even in cooked chicken. Safe handling and thorough cooking matter more than color alone.
Who should take extra care when eating cooked chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking, prompt refrigeration, and avoiding cross-contamination. People following a medically prescribed lower-protein diet may also need individualized portion guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.