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Cooked medium-fat meatballs Calories
Good source of protein, medium-fat, cooked meat product
CALORIES
GI
POTASSIUM
FIBER
Cooked medium-fat meatballs Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
5g
· 8%
Protein
17.5g
· 29%
Fat
17g
· 63%
Fiber
0.2g
Cooked medium-fat meatballs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
180mg · 26% DV
Cooked medium-fat meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked medium-fat meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat meatballs Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked medium-fat meatballs Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.