Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Cooked medium-fat ground beef Calories
Cooked medium-fat ground beef
CALORIES
GI
POTASSIUM
FIBER
Cooked medium-fat ground beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Cooked medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cooked medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked medium-fat ground beef Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked medium-fat ground beef
Cooked medium-fat ground beef — Frequently Asked Questions
How long does cooked medium-fat ground beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3-4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked medium-fat ground beef be frozen?
Yes, you can freeze it in portion-sized, airtight packs. Thawing it in the refrigerator is the safest way and helps preserve texture better than thawing on the counter.
How can I stop cooked ground beef from turning dry?
Overcooking and very high heat drive out moisture quickly. Cook it over medium heat and avoid overcrowding the pan for a juicier result.
Does boiling or pan-cooking change its nutrition?
The protein is largely retained, but cooking method can change water and fat loss. If fat renders out and is drained off, the final serving may end up a bit lower in fat than the raw mix.
Is cooked medium-fat ground beef a good post-workout food?
Yes, its high protein content can make it useful after training for muscle repair and satiety. Since it contains no carbs, some people pair it with rice, potatoes, or fruit depending on their goals.
Is it okay to eat cooked ground beef at night?
Yes, it can fit into an evening meal; overall portion size and daily intake matter more than the clock. Because it contains a moderate amount of fat, very large late-night portions may feel heavy for some people.
What foods pair well with cooked medium-fat ground beef?
It works well with vegetables, beans, tomato-based sauces, and whole grains. These pairings can make the meal more balanced, filling, and easier to build into regular lunches or dinners.
Is medium-fat ground beef better than lean ground beef?
It depends on your priority: lean ground beef is lighter, while medium-fat ground beef is usually juicier and more flavorful. People focusing on lower energy intake may prefer leaner meat, while others may prefer the texture of a moderate-fat option.
If cooked ground beef turns brown, does that mean it has gone bad?
No, browning alone is often normal in cooked beef and does not automatically mean spoilage. Sour odor, slimy texture, or being stored too long are more useful warning signs.
Who should be careful with cooked medium-fat ground beef?
People who need to limit saturated fat, those with digestive or gallbladder sensitivity, and anyone on a protein-restricted diet should watch portion size. Safe cooking and storage also matter especially for pregnant people, older adults, and anyone with a weakened immune system.
Have another question about Cooked medium-fat ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.