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Cooked manti Calories
Cooked meat-filled dumplings
CALORIES
GI
POTASSIUM
FIBER
Cooked manti Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
30.1g
· 59%
Protein
8.2g
· 16%
Fat
5.5g
· 25%
Fiber
1.5g
Cooked manti Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B12
0.38µg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
Cooked manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked manti Contain Allergens?
Contains these allergens:
Which Diets Is Cooked manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked manti Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Cooked manti
Cooked manti — Frequently Asked Questions
How many calories are in cooked manti?
Cooked manti contains 203 calories per 100g. The total calories increase with portion size.
How much protein does cooked manti have?
There are 8.2g of protein in 100g of cooked manti. Protein intake from a serving depends on how much you eat.
Is cooked manti high in carbohydrates?
Cooked manti provides 30.1g of carbohydrates per 100g. If you track carbs, portion size matters.
How much fat is in cooked manti?
Cooked manti contains 5.5g of fat per 100g. This can help when planning your daily macro balance.
Does cooked manti contain fiber?
Yes, cooked manti has 1.5g of fiber per 100g. That means it is not especially high in fiber.
What is the glycemic index of cooked manti?
The glycemic index of cooked manti is 55. This is a useful reference point for people monitoring glycemic impact.
Is cooked manti healthy for a balanced diet?
Cooked manti can fit omnivore, Mediterranean, and flexitarian eating patterns. Its calories, carbs, and processing level are worth considering in overall diet planning.
Does cooked manti contain common allergens?
Yes, cooked manti contains gluten and eggs. People with related allergies or sensitivities should avoid it.
Is cooked manti considered processed food?
Yes, cooked manti is classified as processed food. This is especially relevant for people who choose foods based on processing level.
Is cooked manti filling?
Cooked manti provides 8.2g protein and 1.5g fiber per 100g. How filling it feels can vary depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.